Ladies (Adults and Teen Girls) Self-Defense Seminar 11/11-Westland

For Adult & Teen Females! Offered by Full Force Ministries (FFM), in partnership with CrossFit 523!

LEARN: Safety/Defense Tactics * Awareness/ Street Smarts * Grab/ Hold Escapes * Proper Blocks & Strikes * Most Vulnerable Areas.

GAIN Confidence & Strength through God’s Word!

When: Saturday, November 11, 2017 ~ 2:30pm-5:00pm. (The 1st 50 min approx. is oral discussion / teaching)

Where: CrossFit 523, 38217 Abruzzi Dr, Westland, MI, 48185 * www.crossfit523.com.

Cost: Nov 4 – 10 Registration ~ $30. (Same day registration ~ $35)

For full details, click here.