Attention American Ninja Warrior Wannabes!! Or teens (13+) and adults looking for some fun and fitness. Join other families at the Phoenix Freerunning Academy for a 1.5 to 2-hour workshop at 1:30 pm on Wednesday, June 15. This is an introductory workshop giving teens (13+) and adults a chance to learn and try out American Ninja Warrior type moves and equipment at the Livonia facility — the workshop will include: group warm-up, how to jump and land properly, how to roll safely, balancing and precision jumping techniques, the 4 basic vaults: Safety Vault, speed Vault, kong Vault & Lazy Vault, wall-runs and tic-tacs, cat grabs, climb ups and top outs, combined movements into a mini obstacle course and end with Warped Wall attempts. This program is subject to change depending how quickly the students progress and the number of people signed up.
Cost: $16.50 per person (cost may go down as low as $15 per person depending on number of participants) Registration limited to 20 participants – first come, first served! (Note – Payment = registration!) Contact Cheri Pelic for registration / payment details – firstname.lastname@example.org See pictures and information about the facility at: Michigan’s only parkour and freerunning facilty.